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I work in partnership with my clients to build self-compassion and acceptance. Together, we increase empowerment by naming and identifying unhelpful internal dialogues to reduce entanglement in these painful narratives. I believe that therapy works to recognize the humanity of our experiences and to seek out the lessons that our own challenges may present to us. Your story and experience are a privilege and at the foundation of our work is the building of trust and respect.
"Sometimes when things fall apart, well, that's the big opportunity to change."
-Pema Chodron
Sarah Segal, LCSW
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